To lose excess weight, you also need to know the cause such as lack of exercise, lack of physical movement, eating fatty foods, fond of snacking and eating patterns were highly exaggerated. avoid these things so that the weight that you want can be achieved. You also can follow the natural way without drugs that is effective enough.
Herb Lose Weight Naturally
Herb lose weight
Illustrations - Herbal Weight Loss
1. Orange juice and honey
Vitamin C contained in lime is able to absorb the calcium in fat cells. So the results can accelerate the process of weight loss. To make it even be done at home. Ie by mixing 1 tablespoon of honey with lime juice into 1 cup of water. with this herb metabolic processes will be faster
2. With Pineapple diet
Pineapples are rich in fiber is good for improving digestion, so it is suitable for weight loss potions. even according to research, pineapple can lose weight within 1 week. Not only that, minerals and vitamins in pineapple is very good for health. For more details of how to lose weight in 1 week with pineapple. Please read: How to Lose Weight With Diet Pineapple Of Week
3. Dates and bananas
Bananas are rich in vitamin C and fiber are beneficial for weight loss. because bananas can lower your appetite but can still meet the nutritional intake of the body. So you do not need to doubt the benefits are very effective for weight loss. I set it up as follows
Prepare ingredients: bananas, milk, dates and cinnamon.
then enter all ingredients in a blender until smooth
Drink the potion 1 time per day
Efficacy banana concoction can withstand hunger and accelerate the process of metabolism in the body.
4. Honey And Cinnamon
Properties that exist on the honey is beyond doubt. in addition to nourish the body, it turns out that honey is also able to burn fat fast if combined with cinnamon.
Set 1 tablespoon honey and 1/2 tablespoon cinnamon smoothed
Mix both ingredients into 1 cup of water (do not use warm or hot water)
Drink the potion with the routine at least 1 times a day
The natural herb can speed up the process of burning fat, so to lose weight fast as you want.
Read also: 6 Ways to Shrink Stomach Buncit After Childbirth
5. Vegetable Juice
Frequent drinking vegetable juice can help bring good nutrition to the body, in addition to the vegetable juice is also able to provide a stimulant that can help the process of weight loss.
6. Green Tea
Green tea has anti-oxidants are believed to provide a stimulant weight loss. Consuming green tea each day also will not add calories to the body, even green tea can stimulate the body's metabolism to speed up weight loss
In addition to using the ingredients above, you also have to frequently consume water. Because water can help the body's metabolic processes so that the process to lose weight faster. That some herbs to lose weight naturally that you can make at home, may be useful