5 Natural Remedy For Maintaining Body

healthcareone12.blogspot.com  - to do all sorts of activities, must be supported by a healthy and fit body. Not possible you do an activity that weight - the weight of the body when the conditions were not fit or drop, what happened instead you will be sick. For that is important for us to always keep the body healthy and fit always.

To keep the body fit, may - you may only consume energy drinks that many in the market. But do not go overboard, because energy drinks typically contain preservatives such as that which is not good for your body.

If you are concerned about the effects of energy drinks, try switching to drinks or ingredients made from natural to maintain your physical fitness. Because it uses natural ingredients, of course, this herb will not cause any side effects to your body, on the contrary natural herb gives many beneficial effects on your body.

Natural herbs to keep in shape

Here below are five natural ingredients to keep in shape you:

1. Ginger
Medicinal plants can also be used as a spice in the kitchen has many benefits for health. Even concoction made from ginger can be helpful to cure rheumatism, disorders of colds and headaches.

How: Rinse a few slices of ginger and boiled with water and add a little brown sugar. This drink is very delicious when served in a state still warm.

2. Turmeric asem
A natural herb with the basic ingredients of turmeric has many benefits for


the health of the body, of which can handle irregular periods and can memperlancara blood circulation so that the body remains fresh and fit.

How: Take a quarter of fresh turmeric, mix with a quarter of tamarind, and add sugar to taste. Cut small - small, give one liter of water and a little salt. Previously, turmeric should be washed thoroughly, cut and boxed. Drink one glass per day and feel the benefits.

3. Powder
Powder also has many healthy benefits for the body, among others, could lose weight and cure acne.

Kencur herb for weight loss: crushed kencur then brewed with warm water, one teaspoon tambahk, rice flour and sugar. Drink this mixture 3 times a day.

To cure acne: Brewed kencur, ginger, cumin and brown sugar, then strain. Give a little lemon juice to taste fresher.

4. Sirih
The vines also has many health benefits. One benefit is that it can eliminate body odor. The trick grab as many as five or seven betel leaves are still fresh and green and then boiled with hot water. The water is not only useful to wash the area kew * nitaan, but can also be consumed.

5. Bay leaves
You may know the bay leaf as a flavor concentrates only on the cuisine, but this leaves also has health benefits. Water boiled helpful bay leaves to treat diarrhea. Additionally leaves is also beneficial to maintain the beauty of your teeth.

How: Dry bay leaves and orange peels to dry, then mash until smooth. Mix a little water, then use any time will be brushing your teeth. This herb can maintain the natural color of your teeth fixed, but it is also helpful to prevent teeth from porous.

That's 5 natural herbs to keep your body fitness. Because made from natural, you do not need to think about the side effects. May be useful.