Wednesday, 25 May 2016

Training for the Chicago Marathon


Running the Bank of America Chicago Marathon is the pinnacle of achievement for elite athletes and everyday runners alike. On race day, runners from all 50 states and more than 100 countries will set out to accomplish a personal dream by reaching the finish line in Grant Park

My name is Sara Ferniza and I am a Nike Chicago Marathon Pacer 

I discovered running over 20 yrs. ago while living in my hometown Chicago. I moved to Austin, Texas seven (7) years ago.  Chicago has a gorgeous 18 mile bike & running path along Lake Michigan which travels from the Nortside thru downtown & Southside of Chicago and although it has brutal winters the running path gets cleaned after every snowfall.  I miss running in the cold weather.  I have completed forty (40) marathons, including three (3) Boston & one (1) 50K ultra marathon.  My marathon PR is 3:43.  I have placed in my age group in numerous distances as well as 2nd place Masters in my 1st 50K ultra marathon. 
I am also a brain tumor survivor, I had brain surgery on 06/16/15 to remove a benign brain tumor which was discovered accidentally.  I had an amazing recovery but lost strength on my left foot as a result of my surgery and I had to learn how to walk & run again and I was able to run a marathon & my 1st 50K Ultra 7 months after brain surgery.  I am truly blessed and I look forward to pacing the 2016 Chicago Marathon.
The Nike Chicago Marathon Pacing Team takes pride in having only highly qualified Pacers who fly in from all over the country and the finishing times success rates is very high.  I recommend that you start with a Pacer whether it's your 1st or 100th marathon. There’s nothing worse than going out too fast on marathon day. 

Running with a Pacer is a good way to target a specific time goal. All Pacers are very experienced and they will encourage you throughout the race and help motivate you to achieve your time goal.  You don’t have to think about your pace just follow the Pacer.
I have paced the following marathons:  Chicago Marathon - 15 yrs., Champaign Urbana, Marathon - 1 yr., Memphis, TN -1 yr., Austin Marathon - 2 yrs., and Chevron Houston Marathon - 1 yr.

Marathon Expo:
I think you will be impressed with how easy it is to get around Chicago. The train “L” is so accessible from both airports.  The expo is located south of downtown at the McCormick Place Convention Center it is huge with over 200 exhibitors so dress comfortable and allow plenty of time.  I recommend you take the free shuttle buses to the expo the information packet will indicate which hotels downtown have the free shuttles and they run every 15 min, it's easier than taking a cab or Uber and sitting in traffic, Chicago's traffic is as bad as Austin's times two. The Nike Chicago Marathon store is a great shopping experience, there's also lots of free give-a-ways including free 312 local beer.  If possible go to the expo on Friday or early on Saturday so that you’re not on your feet too long. 

The Runners World Stage has great seminars & professional speakers on Friday and Saturday, make sure you check the schedule for times.  Also check out the marathon course video it's very inspiring.


The Race - Here are a few things to note about the Chicago Marathon:
Chicago knows running. Of all the marathons I’ve run so far, Chicago is on a whole other level. The expo is grand and makes you feel excited and special. The race day experience is top notch. The spectators and running community are incredible. The entire city is buzzing with marathon fever. It is a really special marathon experience. 

The weather can be hit or miss for the Chicago Marathon. The first time I ran it, it was in the 30s at the start and the 60s (Fahrenheit) at the finish. The last few years have been a little warmer weather.

Plan to arrive 1 hour earlier than you typically would for the Chicago Marathon. You have to go through a security line, and the lines for the porta potties are extremely long. Arriving a little earlier than you typically would for other races is a good idea here due to the crowds and volume of people.
It is very difficult to run the tangents at the Chicago Marathon due to the crowds and many turns, so you should expect to run about 26.5 at this race. You run under several bridges where your GPS watch will lose its signal. The first one is right at the start, throwing your mile splits off considerably for the rest of the race.

The race is crowded. Although I actually don’t feel too crowded the first few 
miles, the first mile may be a little slow due to 45,000 runners around you, it does thin out after a couple of miles and I am able to get on pace after one mile.  Expect to be with and around other runners the entire race.

The momentum of the crowd will keep you going. Spectators are packed in like sardines and there are several awesome cheer stations where the excitement is electric. Make sure your spectator is holding something (like a sign, balloon, flag, etc.) higher than head level so you can identify them. It will be hard for them to see you in the crowds  It is the only marathon that runs through historic buildings, renowned architecture, vibrant murals and 29 ethnic & unique neighborhoods.  



The City
Pace yourself, Chicago has many landmarks and tourist attractions.  Below are some of my favorites and all located downtown & will not tire you out too much. 

Chicago Architecture River Cruise


Buckingham Fountain gorgeous day or night


Millenium Park & Cloud Gate “The Bean” 
The Willis Tower Skydeck - If you’re not afraid of heights

At Rogue Running in Austin, Texas we are very fortunate to have many amazing experienced coaches at all levels who will help with our training and to get us to the start line.  I am fortunate to train with such an experienced team. 



Good luck with your marathon training & get ready to have am amazing experience in Chicago.
Happy Running!

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